Raw foods diets seem to be extremely popular right now, but what’s throwing many people off is the fact that there is more than one raw foods diet, and not every food is safe to be eaten raw.  This can cause a lot of confusion, in addition to making it a little bit harder to come up with accurate research on the topic since there’s more than one diet to choose from.  For example, there’s the raw fish diet which is definitely related to the most recent raw foods diet, but they are different eating plans.  Then there are books like the “12 steps to raw foods” which leads to one of the established diets but then adds additional steps and progressions to get you there.  Does that count as another diet, or is it just adding onto one that’s already established?

When talking about the raw fish diet, there’s a lot to like about this plan.  Fish can be extremely healthy, and raw salmon from the wild (read Pacific, not farm raised) is one of the healthiest foods in the world.  In addition, fish can provide the critical B12 vitamin that is sorely lacking from vegan diets and one of the major reasons that diet is unsustainable without supplements.  Sushi has been a long time honored tradition, and fish often only has omega 3 fats which are healthy and none of the unhealthy fats that come with red and white meats.

If you like the idea of the full blown raw foods diet or detox diet, but it seems like too extreme a shift to pull off cold turkey then you might want to check out one of the supporting guides which can help you take a step by step approach to getting there.  One of the most popular is the 12 Steps to Raw Foods Diet book which is very well thought of among many people.

This article is totally devoted to informing people of what the alkaline forming foods can benefit the body.  The fruit that is highlighted here is lemon.  Lemon, while it is really acidic will leave of an alkaline residue after it is being ingested and absorbed in the body.  How it happens involves a lot of chemistry.  What’s important is that we benefit greatly from this wonderful fruit.

The reason why alkaline foods are very important is that our pH levels must be slightly alkaline for us to be perfectly healthy.  Having a pH level that is below 7 means that you are acidic.  If you want, you can check what pH level your body has by going to a laboratory to have it assessed.  I suggest you do this if you always feel sluggish and lacking in energy. Look at juicer reviews to find a quality citrus juicer.

Now, as for what the lemons can do for your health below is a summary of some health benefits that the lemons can give you:

Beneficial for the digestive system

Lemons are actually capable of remedying many digestive problems such as nausea, heartburn, and parasitic infections.  The bowels are aided in eliminating waste more effectively.  This is true if you consume lemons with hot water and a teaspoon of honey.   Ann added bonus is that it can help in dissolving gallstones.

Beneficial for the skin

Lemon is naturally antiseptic, and can help in curing skin problems.  The vitamin C content helps in enhancing the natural beauty of the skin and also in rejuvenating the skin by repairing the cells from within.

Beneficial for the teeth

This may come as a surprise but lemons can really be good for the teeth too it is because if fresh lemon juice is applied to the part wherein the toothache persists, it’s anti inflammatory properties reduces the swelling.  It can also help with gum bleeding.

Lemons are very easy to find and not to mention, it is something that is inexpensive.  So just drink lemons for good health.

Many people are wary of eating meat that has a high fat percentage. Today’s society is health conscious and people do not want to add fat to their diet for fear of becoming obese or getting some of the health problems associated with high fat composition in the blood. The issue of saturated and unsaturated fats and the effect on the level of cholesterol in the blood is still a highly contentious issue.

The question then arises about whether it is healthy top eat chicken breasts. Most people do not like the bland texture and taste of chicken breast recipes. However this can be changed just by using some culinary imagination. On the issue of fat, poultry has a very low fat content when the skin is removed. Unlike beef and other meats that have fatty tissue throughout their mass, chicken fat is stored in the skin and once this is removed then the flesh is left with a low fatty content.

The fatty content of ground beef recipes on the other hand depends on the part that it is ground from. If it is minced from lean flesh then the fatty content will be low and if ground from fatty meat then the oil content will be high. Ground beef is used in a number of dishes like spaghetti dishes, burger patty, Meat loaf, Lasagna etc. When making recipes from minced beef, you need to ensure that the meat is fresh. The fact that the particles are small makes it easier for bacteria to penetrate and as such ground beef will spoil easily.

Generally, meaty recipes are usually the most tasteful, whether you are making a chicken breast dish or a minced dish, you can be sure that your taste buds will be tantalized. Imagination is important when preparing these recipes.

Cranberry juice is one of the most nutritious juice on the market. Compared to the common fruit juices, such as orange juice or apple juice, cranberry juice not only contain more nutrients and minerals, it also has a ton of health benefits too. Cranberry is also being listed as one of the super fruits for its extensive amount of nutrients and abilities to retain loyal customers for the juicing companies. We are taking a look at some of the cranberry juice benefits in this article.

Prevention of stomach ulcers

Majority of Americans suffer from stomach ulcers and most of such cases occur in patients above the age of fifty. Stomach ulcer happens when bacteria affix themselves to the stomach inner linings. Over time, hey causes damage to the cells in the stomach walls and results in stomach ulcers. Preventing stomach ulcers is considered one of the most important benefit of cranberry juice. When you drink cranberry juice, it prevents the bacteria from sticking to the stomach walls and reduces the chances of stomach ulcers.

Lowering the probability of heart disease

Cranberry juice reduces the amount of bad cholesterol which is lurking around in our arteries. Bad cholesterol builds on top of each other and slows down the flow of blood in the arteries. This will lead to blood clots and other types of heart disease. Also, cranberry juice increases the amount of good cholesterol in our arteries which improves our blood circulation and reduce the chances of heart disease.

Prevention of urinary wall infection

This type of disease is very similar to stomach ulcers, with the difference in the type of bacteria involved. Urinary wall infections are caused by E.coli bacteria, whereas stomach ulcers are due to the H.pylori bacteria. Drinking cranberry juice helps to stop the E.coli bacteria from adhering to the urinary walls, and prevents infections from taking place.